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	<title>IN-SEA Online</title>
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	<link>http://www.inseaworldwide.com</link>
	<description>Your source for underwater adventure!!</description>
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		<title>Ashley Sets a New World Record&#8230; TWICE!!</title>
		<link>http://www.inseaworldwide.com/2012/05/ashley-sets-a-new-world-record-twice/</link>
		<comments>http://www.inseaworldwide.com/2012/05/ashley-sets-a-new-world-record-twice/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:02:37 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cayman]]></category>
		<category><![CDATA[cnf]]></category>
		<category><![CDATA[constant weight no fins]]></category>
		<category><![CDATA[deeper blue]]></category>
		<category><![CDATA[deja blue]]></category>
		<category><![CDATA[diving]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://www.inseaworldwide.com/?p=2061</guid>
		<description><![CDATA[Local undersea celeb and Team IN-SEA member Ashley Chapman has not only achieved her goal of breaking the Women&#8217;s CNF (Constant Weight/No Fins) World Record&#8230; she did it TWICE!! First on Friday to 63 meters and then today to 65 &#8230; <a href="http://www.inseaworldwide.com/2012/05/ashley-sets-a-new-world-record-twice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Local undersea celeb and Team IN-SEA member Ashley Chapman has not only achieved her goal of breaking the Women&#8217;s CNF (Constant Weight/No Fins) World Record&#8230; she did it TWICE!! First on Friday to 63 meters and then today to 65 meters&#8230; that&#8217;s 213+ feet. WITHOUT FINS!!!</p>
<p>At the time of this post we have not yet had the chance to speak with Ashley, but <a title="FK post" href="http://www.deeperblue.com/ashley-futral-chapman-is-officially-the-deepest-unassisted-women-in-the-world/" target="_blank">Francesca Koe</a> of DeerperBlue.com has appropriately summed up the accomplishment by stating that she is &#8220;Officially The Deepest Unassisted Woman In The World&#8221;</p>
<p>This excerpt is from an <a title="Ash interview" href="http://www.freediveblog.com/2012/05/04/world-and-national-records-fall-at-deja-blue/" target="_blank">interview</a> on <a title="freedive blog" href="http://www.freediveblog.com" target="_blank">Freedive Blog</a> with US Team Member and National CWT (Constant Weight) Record Holder <a title="Erin Magee" href="http://www.freediveblog.com/who-is-erin/" target="_blank">Erin Magee</a> after her first record breaking dive:<img class="alignright size-medium wp-image-2066" title="Ashley_flag-e1336348193738" src="http://www.inseaworldwide.com/wp-content/uploads/2012/05/Ashley_flag-e1336348193738-220x293.jpg" alt="" width="220" height="293" /></p>
<p><strong>Ashley Chapman, well-known no-fins specialist, made a dive to 63m/ 206 feet in 3:01 today officially taking the Women’s World Record for Constant Weight without Fins from previous record-holder, Natalia Molchanova of Russia. Ashley’s done this dive and deeper several times in training, but when asked about receiving her first world record Ashley said, “When I did the dive in practice it was easy- when I did the dive today with my heart beating 200 bpm it was about 10 times harder, but now that the anxiety is gone, we’ll see how much further I can go!”</strong></p>
<p>Her husband and internationally acclaimed videographer <a title="Ren Vimeo" href="http://vimeo.com/user884211" target="_blank">Ren Chapman</a> was there to document the event, see the amazing video of her first dive below:</p>
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		<title>News: Get Certified with IN-SEA</title>
		<link>http://www.inseaworldwide.com/2012/04/news-get-certified-with-in-sea/</link>
		<comments>http://www.inseaworldwide.com/2012/04/news-get-certified-with-in-sea/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 11:23:24 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[-n-sea]]></category>
		<category><![CDATA[Apnea]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[fii]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[instructors]]></category>
		<category><![CDATA[level 1]]></category>
		<category><![CDATA[martin stepanek]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.inseaworldwide.com/?p=2039</guid>
		<description><![CDATA[The IN-SEA Headquarters in Wilmington, NC is now offering FII Level 1 certification classes!! We are trained by the man himself, 13 time World Record holder Martin Stepanek, our curriculum encourages development of safe buddy habits, proper freediving technique and &#8230; <a href="http://www.inseaworldwide.com/2012/04/news-get-certified-with-in-sea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The IN-SEA Headquarters in Wilmington, NC is now offering <a title="fii" href="http://www.freedivinginstructors.com" target="_blank">FII Level 1</a> certification classes!! We are trained by the man himself, 13 time World Record holder Martin Stepanek, our curriculum encourages development of safe buddy habits, proper freediving technique and fundamentals that divers of all abilities can apply to their benefit.</p>
<p>Visit our <a title="Training" href="http://www.inseaworldwide.com/training/" target="_blank">TRAINING Page</a> for more information and class schedules. Equipment sales/rentals, private classes and guided charters are also available.</p>
<p>Grow gills with IN-SEA Freediving!!!</p>
]]></content:encoded>
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		<title>Dispatch: Ashley hits 65 meters!!</title>
		<link>http://www.inseaworldwide.com/2012/03/dispatch-ashley-hits-65-meters/</link>
		<comments>http://www.inseaworldwide.com/2012/03/dispatch-ashley-hits-65-meters/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 19:47:20 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Dispatches]]></category>
		<category><![CDATA[aida]]></category>
		<category><![CDATA[Apnea]]></category>
		<category><![CDATA[bahamas]]></category>
		<category><![CDATA[cnf]]></category>
		<category><![CDATA[constant weight no fins]]></category>
		<category><![CDATA[dean's blue hole]]></category>
		<category><![CDATA[freedive]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://www.inseaworldwide.com/?p=2016</guid>
		<description><![CDATA[Team IN-SEA member Ashley Futral Chapman has had her eyes set on attaining the women&#8217;s World Record for Unassisted Freediving (CNF/Constant Weight-NO FINS) and has been training at Dean&#8217;s Blue Hole on Long Island in the Bahamas with her husband &#8230; <a href="http://www.inseaworldwide.com/2012/03/dispatch-ashley-hits-65-meters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Team IN-SEA member <a title="Ash fb" href="https://www.facebook.com/profile.php?id=523100870" target="_blank">Ashley Futral Chapman</a> has had her eyes set on attaining the women&#8217;s World Record for <a title="cnf" href="http://en.wikipedia.org/wiki/Constant_Weight_without_fins" target="_blank">Unassisted Freediving</a> (CNF/Constant Weight-NO FINS) and has been training at <a title="deans bh" href="http://en.wikipedia.org/wiki/Dean's_Blue_Hole" target="_blank">Dean&#8217;s Blue Hole</a> on Long Island in the Bahamas with her husband and safety diver Ren. The current record is held by a Russian diver and stands at 62 meters, or about 205 feet deep. Remember, this is breaststroking down with one breath of air!</p>
<p>Ashley achieved the Pan-American record last May in Grand Cayman at the Deja Blue event where she also made an attempt for the WR. She achieved the depth and claimed the tag but her surface protocol was not clean enough for the judges to award her credit for the dive.</p>
<p>Having a year to think about that dive has done nothing but motivate Ashley to train to her full potential. The thing is, no one knows where her limit is because she remains on a steady improvement curve. Although she&#8217;s a relative newcomer to the sport, Ashley was invited to join Team USA after only a few years of diving and since then she has competed and trained all over the world with some of the most talented athletes in the sport.</p>
<p>And last week, on a training dive  in the Bahamas safetied by her husband Ren, Ashley Futral Chapman broke that World Record&#8230; by 3 full meters!!!</p>
<p>Now don&#8217;t get too excited, it doesn&#8217;t count until she does it at a sanctioned event with AIDA certified judges present. Her opportunity to make history comes the first week of May at <a title="djb3" href="http://www.performancefreediving.com/news-events/grand-cayman-2012-deja-blue-iii/" target="_blank">Deja Blue III</a> in Grand Cayman.</p>
<p>Stay tuned for continuing coverage of Ashley&#8217;s historic effort to put her name and beloved state of NC in the <a title="aida" href="http://www.aidainternational.org/competitive/worlds-records" target="_blank">AIDA Record Books</a>!!!</p>
<div id="attachment_397" class="wp-caption alignnone" style="width: 229px"><img class="size-full wp-image-397" title="Ashley Chapman" src="http://www.inseaworldwide.com/wp-content/uploads/2011/05/225388560_Ashley-50-CNFphoto-2.jpg" alt="" width="219" height="293" /><p class="wp-caption-text">Ashley - Team USA</p></div>
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		<title></title>
		<link>http://www.inseaworldwide.com/2012/03/1999/</link>
		<comments>http://www.inseaworldwide.com/2012/03/1999/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:36:35 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<guid isPermaLink="false">http://www.inseaworldwide.com/?p=1999</guid>
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		<title></title>
		<link>http://www.inseaworldwide.com/2012/03/2000/</link>
		<comments>http://www.inseaworldwide.com/2012/03/2000/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:36:35 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<guid isPermaLink="false">http://www.inseaworldwide.com/?p=2000</guid>
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		<title>Training</title>
		<link>http://www.inseaworldwide.com/training/</link>
		<comments>http://www.inseaworldwide.com/training/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:34:28 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<guid isPermaLink="false">http://www.inseaworldwide.com/?page_id=1997</guid>
		<description><![CDATA[LEVEL I Freediver Certification Class (Safety, FUNdamentals, Proper Technique) Sanctioned by Freediving Instructors International and taught by Ryan McInnis and Alex Llinas. Course Fee is $345, boat charter fees are paid separately ($75-$90). Required Equipment is available to rent or purchase, consult required 1 &#8230; <a href="http://www.inseaworldwide.com/training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a title="FII L1" href="http://freedivinginstructors.com/fii-courses/certification-levels" target="_blank">LEVEL I Freediver Certification Class</a> (Safety, FUNdamentals, Proper Technique)</p>
<p>Sanctioned by <a title="fii" href="http://freedivinginstructors.com" target="_blank">Freediving Instructors International</a> and taught by <a title="RM FII" href="http://extranet.freedivinginstructors.com/app/public/courseslist.php?idcourse=236&amp;idinstructor=50" target="_blank">Ryan McInnis</a> and <a title="ALEX FII" href="http://extranet.freedivinginstructors.com/app/public/courseslist.php?idinstructor=48" target="_blank">Alex Llinas</a>.</p>
<p>Course Fee is $345, boat charter fees are paid separately ($75-$90). Required Equipment is available to rent or purchase, consult required 1 week prior to class start date. Private Classes and Guide Service also available.</p>
<p><span style="text-decoration: underline;">2012 Schedule</span>: (Click Date to Register)</p>
<p>May 4th-6th (FULL)   &#8211;   <a title="MAY 18 L1" href="http://extranet.freedivinginstructors.com/app/public/signup.php?idcourse=237&amp;idstudent=&amp;accesshash= " target="_blank">May 19th-20th</a></p>
<p><a title="JUNE 1 L1" href="http://extranet.freedivinginstructors.com/app/public/signup.php?idcourse=238&amp;idstudent=&amp;accesshash=  " target="_blank">June 2nd-3rd</a> (FULL)  -   <a title="JUNE 15 L1" href="http://extranet.freedivinginstructors.com/app/public/signup.php?idcourse=239&amp;idstudent=&amp;accesshash= " target="_blank">June 16th-17th</a>   &#8211;   <a title="JUNE 29 L1" href="http://extranet.freedivinginstructors.com/app/public/signup.php?idcourse=240&amp;idstudent=&amp;accesshash= " target="_blank">June 30th-July 1st</a></p>
<p>July-August Schedule Coming Soon!</p>
<p><img class="alignnone size-medium wp-image-2002" title="fii logo 2" src="http://www.inseaworldwide.com/wp-content/uploads/2012/03/fii-logo-2-220x101.jpg" alt="" width="220" height="101" /></p>
<p><strong>IN-SEA Freediving LEVEL I Course Information</strong></p>
<p><strong> Please be sure to have the required equipment listed below prior to class:</strong></p>
<ul>
<li>Mask &#8211; a low volume freediving mask is preferable</li>
<li>Fins &#8211; we highly recommend long blade freediving fins</li>
<li>Snorkel &#8211; no purge or “dry” devices necessary</li>
<li>Freediving Wetsuit &#8211; a 3mm/2 piece open cell is fine for May through October in NC</li>
<li>Weights &#8211; please have some small weights (1-2 lb.) so you can adjust your buoyancy</li>
<li>Weight belt- rubber weight belts are preferable</li>
<li>Depth and/or timing device</li>
</ul>
<p>If you require any rental items or you are interested in purchasing items before your class please <a href="mailto:contact@inseaworldwide.com?subject=Training">contact us</a> in advance to ensure availability.</p>
<p style="text-align: justify;"><strong> </strong><strong>LEVEL I COURSE SCHEDULE</strong></p>
<p style="text-align: justify;">All courses are conducted from a classroom, pool and boat. Schedules are weather dependent and subject to change. A comprehensive course schedule will be sent to you in the form of an electronic bulletin one week before your scheduled course date.</p>
<p>Day 1:</p>
<p>8am-12pm &#8211; Classroom: Introduction to Freediving, Safety &amp; Problem Management, Equipment for L1 Freediver, Basic Physics &amp; Physiology, Correct Breathing Techniques</p>
<p>1-4pm &#8211; Confined Water Training: Skill Development in the Pool</p>
<p>Day 2:</p>
<p>7am-1pm &#8211; Open Water Training: Skill Application,  Final Academics and Certification</p>
<p><strong>BOAT FEES</strong><br />
The fee for each boat trip is dependent upon the the charter boat and number of students, but generally will be $75-$90 per student. This cost is not included in your course tuition fee and it will be collected from you at the time of your course.</p>
<p><strong>CANCELLATION POLICY</strong></p>
<p style="text-align: justify;">If you have paid your deposit or full course fee:</p>
<p style="text-align: justify;">If you notify IN-SEA Freediving less than 14 days, but at least 7 days before the start date of the course you&#8217;ve enrolled in, IN-SEA Freediving will transfer your enrollment to a different course location or start date, on a space-available basis, for an administrative fee of 25% of the full tuition fee.</p>
<p style="text-align: justify;">If you notify IN-SEA Freediving less than 7 days, but more than 48 hours before the start date of the course you&#8217;ve enrolled in, IN-SEA Freediving will transfer your enrollment to a different course location or start date, on a space-available basis, for an administrative fee of 50% of the full tuition fee.</p>
<p style="text-align: justify;">No refunds can be offered within 48 hours of your course commencing. Please, be aware that all deposits and payments towards Boat fees, Private Training, Events and Trips are final.</p>
<p style="text-align: justify;">IN-SEA Freediving Instructor Cancellations</p>
<p style="text-align: justify;">We make every reasonable effort to assure that courses are held on schedule and in full. We value your time and respect your schedule. We must, however, recognize that freediving is an activity which may be constrained by events or conditions which are unlikely, or beyond our control. These include, but are not limited to:</p>
<p style="text-align: justify;">Inclement Weather: If, in the judgment of IN-SEA Instructor or the boat captain, weather conditions are unsafe for a course&#8217;s scheduled open ocean freediving trips, trips maybe cancelled or postponed. Cancelled or postponed ocean diving sessions can be made up by students during one of our later courses, on a space-available basis, at the student&#8217;s convenience, at no additional charge beyond the boat fees ordinarily due for all ocean dive trips.</p>
<p style="text-align: justify;">Insufficient Enrollment: The IN-SEA Freediving educational philosophy is built on foundations of safety, student peer support and instructor-student ratio. IN-SEA Freediving Instructor reserves the right to cancel or postpone courses if fewer than 3 students enroll. In the event of a cancellation due to insufficient enrollment we will transfer enrolled students to our next course convenient to the student, or, cancel enrollment and refund deposits and fees received.</p>
<p>IN-SEA Freediving reserves the right to change all course schedules without notice.</p>
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		<title>Services</title>
		<link>http://www.inseaworldwide.com/services/</link>
		<comments>http://www.inseaworldwide.com/services/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:33:50 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<guid isPermaLink="false">http://www.inseaworldwide.com/?page_id=1995</guid>
		<description><![CDATA[Freediver Certification Classes FII Level I course schedules and information. Coming soon: Waterman Survival, Basic Freedive Safety, Jr. Freediver, Level II Freediver Video/Photo/Media Production Capture the moment with the best team on the sea! Advertising and Promotion Ride the groundswell &#8230; <a href="http://www.inseaworldwide.com/services/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a title="Training" href="http://www.inseaworldwide.com/training/" target="_blank">Freediver Certification Classes</a></p>
<p>FII Level I course schedules and information. Coming soon: Waterman Survival, Basic Freedive Safety, Jr. Freediver, Level II Freediver</p>
<p><a title="Video Production Services" href="http://www.inseaworldwide.com/contact/video-production-services/" target="_blank">Video/Photo/Media Production</a></p>
<p>Capture the moment with the best team on the sea!</p>
<p><a title="Onsite Advertising" href="http://www.inseaworldwide.com/contact/onsite-advertising/" target="_blank">Advertising and Promotion</a></p>
<p>Ride the groundswell with IN-SEA Worldwide as we take over the coastal lifestyle marketplace&#8230;</p>
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		<title>IN-SEA tv 23: Carolinafication</title>
		<link>http://www.inseaworldwide.com/2012/03/in-seatv-23-carolinafication/</link>
		<comments>http://www.inseaworldwide.com/2012/03/in-seatv-23-carolinafication/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 21:54:51 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[diving]]></category>
		<category><![CDATA[diving for a cause]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[spearfishing]]></category>
		<category><![CDATA[tobago]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.inseaworldwide.com/?p=1966</guid>
		<description><![CDATA[Charities, Handguns and Lobsters... <a href="http://www.inseaworldwide.com/2012/03/in-seatv-23-carolinafication/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">What do charities, handguns, surfing, Cobia and Lobsters have in common?&#8230; All are things that make living in Carolina so great!! On any given day there is always an adventure that awaits, above or below sea level. <a title="dfac" href="http://www.divingforacause.org" target="_blank">Diving For A Cause</a> organizes service oriented spearfishing trips in the U.S. and to great international destinations, check out their <a title="dfac" href="http://www.divingforacause.org" target="_blank">website</a> and give while you take on your next journey.</p>
<p style="text-align: justify;">Thanks to all of the loyal viewers out there that have been patient during IN-SEAtv&#8217;s unusually long hiatus!! To say thanks we are not only vowing to get new episodes out more frequently, but we want you own the gear seen in the show at a discounted price:</p>
<p style="text-align: justify;">Enter the coupon code TRIDENT at checkout and get 20% off your next IN-SEA Brand Apparel order from the <a title="IN-SEA gear" href="http://www.inseaworldwide.com/gear-store/products/category/in-sea-2/" target="_blank">Gear Store</a>!!!</p>
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		<title>March Madness</title>
		<link>http://www.inseaworldwide.com/featured/march-madness/</link>
		<comments>http://www.inseaworldwide.com/featured/march-madness/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 21:30:10 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
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		<title>DFAC</title>
		<link>http://www.inseaworldwide.com/ads/dfac/</link>
		<comments>http://www.inseaworldwide.com/ads/dfac/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:29:04 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
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